Six Ways to Sleep Better

by | Sep 5, 2012 | Blog

All day long, as we work, work out, play, study, read, eat, laugh, stand in line, drive in our cars – whatever it is we do in our waking hours – the body is breaking down.  The only time the body rebuilds is when we’re asleep.  So enough sleep, and high quality sleep...

After the Last Page

by | Oct 15, 2011 | Blog

It’s 5:30 AM and I’m sitting in a hotel room in Scottsdale, AZ with tears streaming down my face.  I got up early to finish The Help.  I saved the last chapter to be savored over a cup of coffee this morning.  In the quiet.  A time set aside just for the purpose of...